Being Good

He sees you when you're sleeping. He knows when you're awake. He knows when you've been bad or good, So be good, for goodness' sake. I'm being good this Christmas (so far). I was going to find a pool yesterday and swim. I wimped out on that, but I did a yoga DVD last night. On top of that I'm also blogging now, and I just plotted a running route on Gmaps Pedometer.

Yoga

A while back I started doing yoga. One of the benefits of working where I do is that there is a free yoga class twice a week. The class is usually small (5 people or so), and our instructor is excellent. I really couldn't ask for a better setup. Our class starts with a warm-up, then some more challenging poses, some core work, some stretching, and finally savasana. (That's roughly how it goes.

Great Swim

I had an excellent swim yesterday, which has me quite excited. When I started swimming about 6 weeks ago I hadn't swum in forever, and had never really managed any freestyle. I could swim about 20 yards of freestyle consistently, and had a lot of trouble breathing in water. Breathing in water still really sucks, but I do it a lot less often now. I've been swimming 30 minutes, but